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FIRST AERIAL YOGA STUDIO IN DOMBIVALI 

LEARN ANTIGRAVITY YOGA IN WHICH YOU GET FLEXIBILITY , STRENGTH, REDUCE EXTRA  goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging from the sky, ensconced in silk, like a butterfly emerging from your cocoon. Enter aerial yoga.

In addition to providing many physical and mental benefits and fun acrobatics, aerial yoga is quickly gaining stride as a therapeutic and accessible yoga option.Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts. Silk fabrics and/or ropes are hung from above to aid practitioners in forming shapes.

You can be fully supported by the silks — even lying down entirely, like in a hammock — or wrap the silks around particular body parts, keeping other parts on the floor.

Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor. The silks and ropes can also be helpful for balance.

While many aerial yoga classes have an acrobatic element, a growing number of classes and teachers are also using the aerial silks much more therapeutically.

Jo Stewart, the co-owner of Garden of Yoga, a Melbourne-based studio offering a wide range of aerial yoga classes, is a huge proponent of using the aerial silks in a more therapeutic way.

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